<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1330417422595027987</id><updated>2011-04-21T20:45:52.620+01:00</updated><title type='text'>Lhasa to Kathmandu by Bike</title><subtitle type='html'>Cycling from Lhasa to Kathmandu, two of Asia’s most exotic cities, we will cycle 5 major passes over 5000m and traverse a distance of more than 1000 km over the backbone of the Himalayas including a visit to Everest Base Camp, a major challenge in it's self as the road climbs almost fifty hairpin bends over the Pang La Pass.

This journey will offer some great physical challenges as we cycle "the Roof of the World"</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ljasatokathmandu.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1330417422595027987/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ljasatokathmandu.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Russell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1330417422595027987.post-2015188500135938684</id><published>2008-10-12T13:28:00.001+01:00</published><updated>2008-10-12T13:28:31.485+01:00</updated><title type='text'>Made it</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://2.bp.blogspot.com/_kk9OiGJKSFc/SPHtbhY8v7I/AAAAAAAAByc/GiWzsY5s4CI/s1600-h/image-upload-65-710273.jpg"&gt;&lt;img src="http://2.bp.blogspot.com/_kk9OiGJKSFc/SPHtbhY8v7I/AAAAAAAAByc/GiWzsY5s4CI/s320/image-upload-65-710273.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;Drinks at the ...&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1330417422595027987-2015188500135938684?l=ljasatokathmandu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ljasatokathmandu.blogspot.com/feeds/2015188500135938684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1330417422595027987&amp;postID=2015188500135938684' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1330417422595027987/posts/default/2015188500135938684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1330417422595027987/posts/default/2015188500135938684'/><link rel='alternate' type='text/html' href='http://ljasatokathmandu.blogspot.com/2008/10/made-it.html' title='Made it'/><author><name>Russell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_kk9OiGJKSFc/SPHtbhY8v7I/AAAAAAAAByc/GiWzsY5s4CI/s72-c/image-upload-65-710273.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1330417422595027987.post-1853713440555532443</id><published>2008-10-07T07:50:00.001+01:00</published><updated>2008-10-07T07:50:57.215+01:00</updated><title type='text'>There it is</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://4.bp.blogspot.com/_kk9OiGJKSFc/SOsG0Osy3AI/AAAAAAAABRE/WQMlEti80ig/s1600-h/image-upload-77-756900.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_kk9OiGJKSFc/SOsG0Osy3AI/AAAAAAAABRE/WQMlEti80ig/s320/image-upload-77-756900.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;There it is&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1330417422595027987-1853713440555532443?l=ljasatokathmandu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ljasatokathmandu.blogspot.com/feeds/1853713440555532443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1330417422595027987&amp;postID=1853713440555532443' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1330417422595027987/posts/default/1853713440555532443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1330417422595027987/posts/default/1853713440555532443'/><link rel='alternate' type='text/html' href='http://ljasatokathmandu.blogspot.com/2008/10/there-it-is.html' title='There it is'/><author><name>Russell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_kk9OiGJKSFc/SOsG0Osy3AI/AAAAAAAABRE/WQMlEti80ig/s72-c/image-upload-77-756900.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1330417422595027987.post-4683697404872433234</id><published>2008-09-30T06:03:00.001+01:00</published><updated>2008-09-30T06:03:31.482+01:00</updated><title type='text'>Made it</title><content type='html'>&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;a href="http://1.bp.blogspot.com/_kk9OiGJKSFc/SOGzItJPgrI/AAAAAAAABQ8/DPeCiIM43pY/s1600-h/image-upload-85-710576.jpg"&gt;&lt;img src="http://1.bp.blogspot.com/_kk9OiGJKSFc/SOGzItJPgrI/AAAAAAAABQ8/DPeCiIM43pY/s320/image-upload-85-710576.jpg"/&gt;&lt;/a&gt;&lt;br /&gt;&lt;span&gt;First big pass at 4700m. Down hill for the rest of the day&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1330417422595027987-4683697404872433234?l=ljasatokathmandu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ljasatokathmandu.blogspot.com/feeds/4683697404872433234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1330417422595027987&amp;postID=4683697404872433234' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1330417422595027987/posts/default/4683697404872433234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1330417422595027987/posts/default/4683697404872433234'/><link rel='alternate' type='text/html' href='http://ljasatokathmandu.blogspot.com/2008/09/made-it.html' title='Made it'/><author><name>Russell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_kk9OiGJKSFc/SOGzItJPgrI/AAAAAAAABQ8/DPeCiIM43pY/s72-c/image-upload-85-710576.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1330417422595027987.post-2750459358971822604</id><published>2008-09-15T22:48:00.005+01:00</published><updated>2008-09-15T23:04:15.893+01:00</updated><title type='text'>The Route</title><content type='html'>We will start with a 4 day acclimatisation ride heading north out of Kathmandu before flying out to Lhasa. Our route back to Kathmandu is then as follows;&lt;br /&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/rpsphotography/2860240025/" title="Tibet Cycle Route 2008 by McSnow1, on Flickr"&gt;&lt;img src="http://farm4.static.flickr.com/3125/2860240025_de8a6322d2.jpg" width="500" height="355" alt="Tibet Cycle Route 2008" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;The altitude we are going to be cycling at can be seen on the following;&lt;/p&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://www.redspokes.co.uk/images/Tibet_files/tibet-altitude-chart.gif" border="0" /&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1330417422595027987-2750459358971822604?l=ljasatokathmandu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ljasatokathmandu.blogspot.com/feeds/2750459358971822604/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1330417422595027987&amp;postID=2750459358971822604' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1330417422595027987/posts/default/2750459358971822604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1330417422595027987/posts/default/2750459358971822604'/><link rel='alternate' type='text/html' href='http://ljasatokathmandu.blogspot.com/2008/09/route.html' title='The Route'/><author><name>Russell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3125/2860240025_de8a6322d2_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1330417422595027987.post-3653012428556040179</id><published>2008-08-28T13:30:00.004+01:00</published><updated>2008-09-12T08:21:18.163+01:00</updated><title type='text'>Raising Money</title><content type='html'>We will be raising money for Guide Dogs for the Blind. Please dig deep and sponsor us, either through our sponsorship site below or when you see one of us in person.&lt;br /&gt;&lt;br /&gt;We are funding the trip our selves so all money donated will go to the Guide Dogs.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.justgiving.com/lhasa"&gt;http://www.justgiving.com/lhasa&lt;/a&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://www.braillewithoutborders.org/IMAGES/homepage_top.jpg"&gt;&lt;/a&gt;&lt;/p&gt;&lt;a href="http://www.guidedogs.org.uk/fileadmin/gdba/images/homepage/logo-guidedogs-org-uk.gif"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 413px; CURSOR: hand" height="93" alt="" src="http://www.guidedogs.org.uk/fileadmin/gdba/images/homepage/logo-guidedogs-org-uk.gif" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1330417422595027987-3653012428556040179?l=ljasatokathmandu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ljasatokathmandu.blogspot.com/feeds/3653012428556040179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1330417422595027987&amp;postID=3653012428556040179' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1330417422595027987/posts/default/3653012428556040179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1330417422595027987/posts/default/3653012428556040179'/><link rel='alternate' type='text/html' href='http://ljasatokathmandu.blogspot.com/2008/03/we-will-be-raising-money-for-two.html' title='Raising Money'/><author><name>Russell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1330417422595027987.post-8696884039278114860</id><published>2008-08-28T13:00:00.000+01:00</published><updated>2008-08-28T12:47:07.834+01:00</updated><title type='text'>Guide Dogs for the Blind</title><content type='html'>&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 286px; CURSOR: hand" alt="" src="http://www.gdba.org.uk/fileadmin/gdba/images/homepage/logo-guidedogs-org-uk.gif" border="0" /&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 48px; CURSOR: hand; TEXT-ALIGN: left" alt="" src="http://www.gdba.org.uk/fileadmin/gdba/images/generic/logo-guidedogs-man-dog.gif" border="0" /&gt; &lt;p&gt;&lt;br /&gt;Guide Dogs' vision is of a world in which blind and partially-sighted people have the same rights, responsibilities and opportunities as everyone else.&lt;br /&gt;Guide Dog's aim to make a difference by:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;providing mobility and freedom to blind and partially-sighted people &lt;/li&gt;&lt;li&gt;campaigning for the rights of those with visual impairments &lt;/li&gt;&lt;li&gt;educating the public about eye care and investing millions of pounds in eye disease research&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;a href="http://www.gdba.org.uk/uploads/pics/lenapathwhitesml.jpg"&gt;&lt;img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 140px; CURSOR: hand" alt="" src="http://www.gdba.org.uk/uploads/pics/puppy-animation_04.gif" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;The Cost of a Guide Dog&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;The figures below will give you some idea of how valuable even a £10 donation can be.&lt;br /&gt;£1.30 - helps feed a puppy for a day&lt;br /&gt;£5 - buys a dog grooming kit&lt;br /&gt;£10 - supports a working guide dog for one day&lt;br /&gt;£25 - provides two dog beds&lt;br /&gt;£60 - buys a harness, handle, lead, collar and bell&lt;br /&gt;£100 - provides four long canes&lt;br /&gt;£250 - feeds a guide dog for a year&lt;br /&gt;£600 - provides training for one visually-impaired person&lt;br /&gt;£1,000 - co-sponsors a guide dog puppy&lt;br /&gt;£2,500 - co-sponsors a guide dog&lt;br /&gt;£3,650 - supports a working guide &lt;/p&gt;&lt;p&gt;&lt;a href="http://www.gdba.org.uk/"&gt;http://www.gdba.org.uk&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1330417422595027987-8696884039278114860?l=ljasatokathmandu.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ljasatokathmandu.blogspot.com/feeds/8696884039278114860/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1330417422595027987&amp;postID=8696884039278114860' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1330417422595027987/posts/default/8696884039278114860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1330417422595027987/posts/default/8696884039278114860'/><link rel='alternate' type='text/html' href='http://ljasatokathmandu.blogspot.com/2008/03/guide-dogs-for-blind.html' title='Guide Dogs for the Blind'/><author><name>Russell</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
